The health benefit of black tea

Black tea is one of the most popular and widely consumed beverage in the world for centuries. Growing in many countries around the world, black tea has been claimed for lots of health benefits.

Antioxidant

Antioxidants come in various forms. Tea leaf has about 8-10% more antioxidants than any other fruits or vegetables, for some found in teas are not the same antioxidants found in other fruits and vegetables. The antioxidant can help our body ward off everyday toxins and help the body to stay healthy and reduce risk of some chronic disease.

Create Energy

Another important natural chemical contained in tea is caffeine, which is also found in coffee and well known for its effects on the central nervous system. Caffeine stimulates the central nervous system to create energy.

Black tea has been shown to have a positive effect on heart health, with studies suggesting that it can help to lower blood pressure and reduce the risk of heart disease. It may also have a positive effect on digestion and may help to re duce the risk of certain types of cancer.

To give the real health benefit of black tea, the soil, the production process, the tea leaves grade and quality, the water temperature is important.